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The Importance Of Sleep
Even those who live the healthiest of lifestyles often ignore the importance of good quality sleep. Our brains can operate on five hours of rest, or even less, and it’s easy to think that it’s okay to miss a few hours of sleep now
The Latest From Our Instagram
Little snapshot of today’s session gymitbidford yanik_marquis 6 days to pureelite_official Let’s do this - final push 🙌💪💃👌
Oct 18
💥 Peak Week 💥
Peak week is here ! 7 days to Pure Elite. Final preparations are here with phone call today with the boss man yanik_marquis , last posing session booked in with kayla_pcapro to finalise my routine and sass 💃👠👙 tan, make-up and hair all booked eliteangels_ and bikini selinabikiniuk
Final leg session done (Yes 🙌) and we now focus on upper body, ...
Oct 18
Just over 2wks to go pureelite_official Final stages coming together with yanik_marquis kayla_pcapro gymitbidford 💃👙🔥👠
Oct 8
💪Little snippet of tonight’s session💪
70kg BB Row
115kg Cable Row
55kg Close Grip Lat Down
55kg T-Bar Row
16kg DB Bicep Curls
18kg Overhead Tricep
Less than 3 wks before I hit Pure Elite Stage 💃👙👠Final pieces are coming together with yanik_marquis
#FENFitness #FitnessModel #PureElite TeamFEN #success #FENFamily #friendsforlife ...
Oct 6
She believed she could and she did 💃💪
I was determined to break 20mins and set a new course record and I achieved it. Thanks to Ron for organising a superb event, Zaco judging me and keeping me calm along with my FEN Team.
Now onto the next challenge. Under 3 wks before I hit Pure Elite Stage. More focused than ever, ticking all the boxes with yanik_marquis and getting my sass ...
Oct 6
100% WHEY
£42.00
CREAPURE® CREATINE POWDER
£9.00
MICRO WHEY™
£60.00
BCAA INTRA FUSION®
£28.00
MUSCLE BOMB® WITH CAFFEINE
£35.00
SHAKER
£3.00
ZINC & MAGNESIUM
£13.00
CREATINE
£6.00
