Articles and News2020-06-02T16:54:34+01:00

Welcome to the FEN Fitness Blog

FEN news, health and well being, nutrition and fitness advice

Subscribe to keep up to date.

Join The Fen Fitness Mailing List

Fitness, Health and Well-being and all our latest news straight to your inbox

By Clicking Subscribe, You Are Allowing Us Permission To Email You. Contact Us To Unsubscribe.

The Latest From Our Instagram

I will beat her. I will train harder. I will eat c I will beat her. I will train harder. I will eat cleaner. I know her weakness. I know her strengths. I've lost to her before. But not this time. She is going down. I have the advantage because I know her well. She is the Old Me.

Back on track, head back in the zone, weight dropping. Looking forward to check in with yanik_marquis on Friday. 

Just over 2 weeks to CrossFire xtraining_association 
Just over 5 weeks to pureelite_official 

Let’s do this 💪💃

#FENFitness #XTA #X-Training #PureElite #Transformations #fitnesscompetitor #muscle #leaner #definition #Strengthtraining #weightloss #customisedplans #onlineprogrammes #mindset #consistency #strength #power #accountability #dedication #lifestylechanges #determination #focus #achievement #FTFP
Don’t be afraid of growing, be afraid of standin Don’t be afraid of growing, be afraid of standing still 💃💪👙🏆
6 weeks out from Pure Elite pureelite_official 3 6 weeks out from Pure Elite pureelite_official 
3 weeks to Cross Fire xtraining_association 

This week was a tough week. I felt physically and mentally tired for a variety of reasons. 

I battled all week with - do I compete in 6 wks time? When you’re in this headspace it’s hard to see the end goal and result. This is when your Coach yanik_marquis and people around you are invaluable and so important to have in your life 🙌

Did I miss any of my training sessions gymitbidford -No. Sometimes it’s hard but these are the days, the sessions and weeks that count. After Check-in yesterday with yanik_marquis I was ordered to take the weekend off training. This is exactly what I needed to do, particularly after I felt sick during my run through for CrossFire xtraining_association yesterday. My body was in stress, so having the weekend off will allow me to recover mentally and physically. 

NO ONE IS YOU AND THAT IS YOUR POWER - THIS IS WHAT SEPARATES US FROM THE REST 👌

Keep an eye on my progress over the next 6wks with yanik_marquis I will be back on fire on Mon 🔥

Have a good weekend all 💃💪💕
One Woman, One Battle, One Heart, One Soul, One Bo One Woman, One Battle, One Heart, One Soul, One Body 💃

When you look at this photo, try not to judge. 

Instead, try to understand that we all face our own battles every day, we are self critical, we don’t see what others see, we are human. 

We all face battles and we need to appreciate each other more, share the love, the power and compliment each other. 

How many times a day do you get asked - are you ok? And how many of us respond ‘yes - all good, I’m fine’ Next time spend more than a second with that person and really find out if they’re ok? 

It’s ok not to be ok and more importantly reach out to those who care and don’t suffer alone or in silence. We are all on this journey together 💕

Everyone is facing something they struggle with. 

EVERYONE. 

Support each other, lift each other up, share the good times with the bad and laugh along the way. 

Sending positive vibes and hugs 🤗 
#mentalhealth #fitness #support #friendship #love #suicide #awareness #transformation #determination #focus #health #well-being #happiness #compliments #problemshared
Click To Visit Reflex Nutrition

We are proud to announce that Fen Fitness is now a Reflex PT Ambassador. All our clients will now receive 40% off the Reflex Nutrition entire range. Contact Us for more information.

100% WHEY
£42.00

BUY NOW

CREAPURE® CREATINE POWDER
£9.00

BUY NOW

MICRO WHEY™
£60.00

BUY NOW

BCAA INTRA FUSION®
£28.00

BUY NOW

MUSCLE BOMB® WITH CAFFEINE
£35.00

BUY NOW

SHAKER
£3.00

BUY NOW

ZINC & MAGNESIUM
£13.00

BUY NOW

CREATINE
£6.00

BUY NOW
Personal Training and Nutrition